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“Meditation is not a way of making your mind quiet.  It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day”

Deepak Chopra


“We rise by lifting others”

~ Robert Ingersoll

Mandy & John

Thanks for connecting with us at Lifestyle Meditation. As a busy couple navigating multiple sources of stress, we have found meditation and mindfulness practices to be the anchor amidst our busy lives. We are both passionate about bringing meditation to the mainstream and cultivating a community that honours and respects all paths. We invite you to explore our site further and reach out if we can support you as you engage in healthier and more sustainable ways to stress less and smile more!

Mandy & John Trapp


“Lifestyle is a place I love to come to for a little calm amidst the chaos. My kids and I enjoy our family practice on the weekend and I love sneaking away for a little me time. You instantly feel better just stepping through the front door – knowing you are about to do something amazing for yourself. “

— Sherli-Ann