Interested in inspiring others?

Explore our Meditation Teacher Trainings, now offered in person and online.

“A true teacher is not the one with the most knowledge,
but one who causes the most others to have knowledge.”
~ Neale Donald Walsch

Meditation, it’s not what you think

In as little as 30 minutes you can shift

the stress-response and experience

the deep relaxation you are looking for

Dive into the cutting edge exploration of science and spirituality

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“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

~Deepak Chopra


“Lifestyle is a place I love to come to for a little calm amidst the chaos. My kids and I enjoy our family practice on the weekend and I love sneaking away for a little me time. You instantly feel better just stepping through the front door – knowing you are about to do something amazing for yourself. “

— Sherli-Ann

Mandy & John

Thanks for connecting with us at Lifestyle Meditation. As a busy couple navigating multiple sources of stress, we have found meditation and mindfulness practices to be the anchor amidst our busy lives. We are both passionate about bringing meditation to the mainstream and cultivating a community that honours and respects all paths. We invite you to explore our site further and reach out if we can support you as you engage in healthier and more sustainable ways to stress less and smile more!

Mandy & John Trapp