If you would like some ME time, this is the place. From the time you walk in to this business, you receive a friendly greeting upon entering. The business manager takes the time out to explain the cost and class description,the manager makes you feel very comfortable with no intimidation. Once you have taken a class, and enjoy a complimentary tea, you will thoroughly enjoy the loving staff and their dedication to their art.     – Brad

What a fabulous addition to the Holland Plaza! I have been looking for a place that offered a variety of meditation styles and offered them more than once a week. This place definitely delivers on both fronts. I love that from the moment you walk in, you instantly feel the zen and positive energy in the place. The front space is open, modern and beautiful with a seating area that invites community of people to come together and chat and share experiences. There is also a water/tea station to help yourself to quench your taste buds.

There are 3 meditation rooms – a) the Main Meditation room – is the largest room and where  classes, workshops and teacher trainings take place.
b) Self Guided Room – A smaller space filled with large chairs that is used for small groups, workshops and will be open for self-guided practice during studio hours.
c) Private Meditation Room – A small space designed for private one-on-one meditations with an instructor and available only for private bookings.

I have only every attended a guided mediation in the main meditation room. It is a large open space that can hold many people. Cushions, blankets and mats are provided at no extra cost to help enhance your meditation experience.  I have attended a workshop and a few different meditations. They have all been wonderful. Some focus on calming your mind or grounding your body, while others incorporate movement to energize. The individuals leading the meditations have all been excellent and well trained! I always leave feeling centered, uplifted and chillaxed – a great way to end or start your day!

Schedule of classes can be found on their website. They offer classes throughout the day, much like a yoga studio. If you are looking for a place to unwind, reflect and reconnect with yourself – definitely try this place out!

Lifestyle is a place I love to come to for a little calm amidst the chaos. My kids and I enjoy our family practice on the weekend and I love sneaking away for a little me time. You instantly feel better just stepping through the front door…knowing you are about to do something amazing for yourself. All of the staff are so welcoming and knowledgeable.You will not regret a moment spent here!      – Sherli-Ann

An incredible space, authentic teaching, and great energy. Thank you Mandy for a moving experience in teacher training this weekend. You solidified so much with my practice and introduced me to new ideas and ways of being. So much gratitude for you and everyone who were able to share time and space in teacher training. I love having many places to call home and the space you have created is now one of them.     – Rebecca

I had the pleasure of spend my whole weekend at Lifestyle Meditation taking the Teaching Children and Teens How To Meditate Course. I am a new person because of this experience. It Truly was life changing. ❤️I can not wait to get out into the world and share what I have learned.     – Sandra