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A unique restorative practice that will help in moving physical and energetic blocks before your meditation class. In this Yin style class you will be guided through longer held postures that correspond with your energy centres to prepare your body and mind to sit in stillness. Open up and clear the path to meditate. Thursdays, (more…)

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully created for the conscious family. Families with children of all ages can enjoy cultivating deeper joy, communication and connection through individual and co-operative movement and breath. Saturdays, 11:00 – 11:45 am, beginning September 30. COST: $20 + GST/ Family, drop-in only. (more…)

Experience a class led by our newest batch of graduates of the 200 Hour Love to Teach Meditation Teacher Training. Cost: $5 donation CASH ONLY. All money raised from our Community Classes will go to Lifestyle Meditation’s Mediteen Leadership Training Course scholarship fund. Mediteen is a project created to inspire teens aged 12 – 17 to become (more…)

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath and stillness carefully created for the growing child. The focus of mindful minis is to nurture the relationship between caregiver and child in a conscious and loving way. The practice is designed to create a deeper connection with the state of peace and joy that rests (more…)

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath, meditation and stillness carefully crafted for the growing child. All of our children and teen classes are designed to nurture our “4 Pillars for Happy and Successful Children.” These pillars are: Resiliency Self-regulation Responsibility Compassion Wednesdays 4:14 – 5 pm, 8-week Registered Program. Ages 6 -12 years (more…)

In this 2-hour workshop, learn the basic science, philosophy and practice of meditation as it relates to children and teens. Empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more! $40 + GST Upcoming Workshop Dates: November 22, 7 – 9 pm Click HERE (more…)

There’s only one thing we need to do to fix everything. Join Robert and Lorie Saito for a life changing, weekly study of Conversations with God Book 1, by Neale Donald Walsch, to help us remember that we have all the tools we need. You are so much more than you remember. 12 week program (more…)

This workshop will help you open to using your intuition by exploring some of the basic tools Lorie Saito has used for over 25 years. Card Readings are an excellent way to test your intuition and learn to trust it. We will explore several card layouts, from simple to very complicated. A manual is provided (more…)

An opportunity for relaxation and healing for mind, body, and spirit; for those interested in energy healing, meditation, and relaxation. Gain an understanding about reiki and the benefits of sleep meditation. Experience relaxation and healing for mind, body, and spirit in a group setting. Engage in the power of connection through energy of the self (more…)

The full moon is a time to plant seeds of intention and desire. To cleanse away what no longer serves you, and open up to these desires that await you.  When the moon is at its fullest, we are more easily influenced by the power of the universe. Join us and tap into the power (more…)

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit (more…)

Hark the Herald! Hear your Angels Sing. Join Christine Fraser for a special edition of Meet Your Guides: Guardian Angels. Including channeled messages from the Archangels.   $44 + GST Click Here to register. (more…)

As the days become shorter and the darkness stays much longer, we often feel the desire to turn inward during the winter months, becoming quiet and introspective. We desire the coziness of our homes and sleeping in much longer. And yet, there is another side to winter that meets our intuitive desires with deep contrast (more…)

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens (more…)

In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on cultivating greater mental and emotional health, (more…)

Special Offering in Fort McMurray, AB In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on (more…)

Become an inspiring facilitator confidently ready to open the door for others. This training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will: Explore, in (more…)

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully crafted for the growing child. All of our children and teen classes are designed to nurture our “4 Pillars for Happy and Successful Children.” These pillars are: Resiliency Self-regulation Responsibility Compassion Mondays, 1:00 – 2:00 PM First session January 22, 2018 (more…)

Come with your partner and allow Melissa and Cole to guide you both through movement with the intent to soften, connect, and explore. Learn light touch techniques to cultivate soft trust, and Acro yoga to establish solid trust. Melissa and Cole will lead everyone through a detailed Thai massage to give your partner, as well (more…)