ActiveIntroduction to Meditation

  • Wednesday
    April 25, 2018
    7:00 pm - 9:00 pm

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit in ease, bring balance, concentration, strength and calm into your body and add a little peace to your hectic life.

Cost: $40 + GST

 

Upcoming Workshop Dates:

Wednesday, April 25
7:00 – 9:00 pm
Click HERE to register. Full payment is required to reserve your seat in any of our workshops. 
You will be refunded in full if we receive a minimum of 24 hours notice of your cancellation, or you can gift your seat to a friend.