UpcomingIntroduction to Meditation with Mandy Trapp

  • October 29, 2017
    2:00 pm - 4:00 pm
  • November 15, 2017
    7:00 pm - 9:00 pm
  • December 6, 2017
    7:00 pm - 9:00 pm

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit in ease, bring balance, concentration, strength and calm into your body and add a little peace to your hectic life.

Cost: $40 + GST

Upcoming Workshop Dates:

October 29,  2-4 pm – with Christine Fraser
Click HERE to register

November 15,  7-9 pm
Click HERE to register

December 6,  7-9 pm
Click HERE to register