Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit in ease, bring balance, concentration, strength and calm into your body and add a little peace to your hectic life.
Cost: $40 + GST
Upcoming Workshop Dates:
October 29, 2-4 pm – with Christine Fraser
Click HERE to register
Our mission is to create accessible and safe meditation studio environments, that educate and guide clients into a consistent practice. Our teacher trainings provide a transformational experience, through a balanced approach of education and spirituality, preparing teachers to share meditation with the world.