In this class you will be guided through simple yoga postures held for longer periods of time in a very supportive and comfortable manner. These postures correspond with your energy centres to prepare your body and mind to sit in stillness. Deep tension in the body is released through this restorative practice, which allows for greater rest and healing during meditation.
Join us for this special candlelit class, Thursdays 7:00 – 8:15 pm.
$20 + GST drop-in, or use your unlimited membership or class passes.
Our mission is to create accessible and safe meditation studio environments, that educate and guide clients into a consistent practice. Our teacher trainings provide a transformational experience, through a balanced approach of education and spirituality, preparing teachers to share meditation with the world.