A unique restorative practice that will help in moving physical and energetic blocks before your meditation class.
In this Yin style class you will be guided through longer held postures that correspond with your energy centres to prepare your body and mind to sit in stillness. Open up and clear the path to meditate.
Thursdays, 6:15 – 7:30 pm
Sundays, 10:30 – 12:00 pm
$20 + GST drop in, free with your unlimited membership or class passes
Our mission is to create accessible and safe meditation studio environments, that educate and guide clients into a consistent practice. Our teacher trainings provide a transformational experience, through a balanced approach of education and spirituality, preparing teachers to share meditation with the world.