Stay Tuned – this event is being postponed – future date to be determined.
DIY: Radical Mindfulness Meditation
Mindfulness meditation is the art being with what is happening – just as it is. The Buddha described this practice as: “going against the stream” a radical shift in perspective, not following our habits, but simply being with.
This exploratory 2 hour workshop will tease apart ancient teachings for our uncertain and modern time. We will explore mindfulness meditation techniques, philosophy, and how to bring mindful awareness into our daily life. When we develop a willingness to be curious and open to what is happening, there a possibility of deep understanding and self-compassion.
Kat discovered and began sitting silent retreats in 1997. She has spent time in India, Burma and the United States on extended silent retreats with renowned teachers in different Buddhist lineages. Kat constantly evolves and deepens her practice of mindfulness meditation through study, retreats and the continual support of her teachers and community of practitioners. The practice of meditation is a gradual process towards the mind’s natural state of clarity and ease. It is a practice that requires care and curiousity, developing a compassionate understanding of our human life and the possibility to live with awareness and contentment.
She is also an experienced Yoga and Pilates Instructor.
Kat loves to ride her bike, has a voracious appetite for dark chocolate, spends quality time with her husband, friends and in nature to enjoy the simple yet delightful aspects of daily life!
Our mission is to create accessible and safe meditation studio environments, that educate and guide clients into a consistent practice. Our teacher trainings provide a transformational experience, through a balanced approach of education and spirituality, preparing teachers to share meditation with the world.