Workshops & Events

Featured

All Workshops & Events

Chakra Yin Yoga

  • Sundays
    September 17, 2017 - June 24, 2018
    10:30 am - 12:00 pm
  • Thursdays
    September 21, 2017 - June 28, 2018
    6:15 pm - 7:30 pm

A unique restorative practice that will help in moving physical and energetic blocks before your meditation class. In this Yin style class you will be guided through longer held postures that correspond with your energy centres to prepare your body and mind to sit in stillness. Open up and clear the path to meditate. Thursdays, (more…)

Inspiring Families

  • Saturdays
    September 30, 2017 - June 24, 2018
    11:00 am - 11:45 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully created for the conscious family. Families with children of all ages can enjoy cultivating deeper joy, communication and connection through individual and co-operative movement and breath. Saturdays, 11:00 – 11:45 am, beginning September 30. COST: $20 + GST/ Family, drop-in only. (more…)

Community Class

  • Saturdays
    September 30, 2017 - December 23, 2017
    1:15 pm - 2:00 pm

Experience a class led by our newest batch of graduates of the 200 Hour Love to Teach Meditation Teacher Training. Cost: $5 donation CASH ONLY. All money raised from our Community Classes will go to Lifestyle Meditation’s Mediteen Leadership Training Course scholarship fund. Mediteen is a project created to inspire teens aged 12 – 17 to become (more…)

Mindful Minis

  • Mondays: 8-week Session
    October 16, 2017 - December 18, 2017
    9:30 am - 10:15 am
  • No Class
    November 6, 2017
    9:30 am - 10:15 am
  • No Class
    November 27, 2017
    9:30 am - 10:15 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath and stillness carefully created for the growing child. The focus of mindful minis is to nurture the relationship between caregiver and child in a conscious and loving way. The practice is designed to create a deeper connection with the state of peace and joy that rests (more…)

Calm Kids

  • Wednesdays: 8-week Session
    October 18, 2017 - December 6, 2017
    4:15 pm - 5:00 pm

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath, meditation and stillness carefully crafted for the growing child. All of our children and teen classes are designed to nurture our “4 Pillars for Happy and Successful Children.” These pillars are: Resiliency Self-regulation Responsibility Compassion Wednesdays 4:14 – 5 pm, 8-week Registered Program. Ages 6 -12 years (more…)

Conscious Kids

  • Thursdays: 8-week Session
    October 19, 2017 - December 7, 2017
    10:30 am - 11:30 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully crafted for the growing child. All of our children and teen classes are designed to nurture our “4 Pillars for Happy and Successful Children.” These pillars are: Resiliency Self-regulation Responsibility Compassion Thursdays 10:30 – 11:30 am, 8-week Registered Program. Ages 3 (more…)

New Moon Ceremony

  • Thursday
    October 19, 2017
    7:00 pm - 9:00 pm

The new moon is a symbolic portal for new beginnings. A perfect time to set intentions for things you would like to create, develop, cultivate, and make manifest – the new moon is a blank page on which to speak your dreams out loud. Join us for this New Moon Ceremony led by Mallorie of (more…)

Meet Your Guides – Guides in Nature

  • Friday
    October 20, 2017
    7:00 pm - 9:00 pm

What are the Guides? Who are the Guides? How do I work with them to get more of what I truly desire in my life at this time? Join Christine Fraser for a monthly discussion and meditation where we will be introducing you to your different Guides, and how you can welcome them into your (more…)

Transformational Healing Workshop with Christine Fraser

  • Sundays
    October 22, 2017
    1:30 pm - 5:30 pm
  • November 19, 2017
    1:30 pm - 5:30 pm

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens (more…)

Awaken & Remember with The Dojo

  • Wednesdays: Week 5, 6 & 7
    October 25, 2017 - November 8, 2017
    7:30 pm - 9:30 pm
  • Tuesday: Week 8
    November 14, 2017
    7:30 pm - 9:30 pm
  • Wednesdays: Week 9 & 10
    November 22, 2017 - November 29, 2017
    7:30 pm - 9:30 pm
  • Tuesday: Week 11
    December 5, 2017
    7:30 pm - 9:30 pm
  • Wednesday: Week 12
    December 13, 2017
    7:30 pm - 9:30 pm

There’s only one thing we need to do to fix everything. Join Robert and Lorie Saito for a life changing, weekly study of Conversations with God Book 1, by Neale Donald Walsch, to help us remember that we have all the tools we need. You are so much more than you remember. 12 week program (more…)

There’s No Place Like Om

  • Fridays
    October 27, 2017
    7:00 pm - 10:00 pm
  • November 24, 2017
    7:00 pm - 10:00 pm
  • December 15, 2017
    7:05 pm - 10:00 pm

At Lifestyle Meditation, we believe with the right tools and proper support, teens will become more easily empowered to nurture their own wellbeing, as well as the overall wellbeing of others. This monthly mindful meet-up for teens (ages 12 -17) will be happening one Friday a month from 7 – 10 pm, and will include meditation, discussion & (more…)

Introduction to Meditation with Mandy Trapp

  • October 29, 2017
    2:00 pm - 4:00 pm
  • November 15, 2017
    7:00 pm - 9:00 pm
  • December 6, 2017
    7:00 pm - 9:00 pm

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit (more…)

Intuitive Development

  • Saturday
    November 4, 2017
    1:00 pm - 5:00 pm

This workshop will help you develop your intuitive ability that we are all born with. As your birth right, you have a natural ability to tap into the flow of the Universe to help you make decisions, understand your purpose here in this life time, and help others. This 4 hour workshop will lay down (more…)

The Peaceful State Process with Mick Lolekonda

  • Saturday
    November 11, 2017
    10:00 am - 11:30 am

The Peaceful State Process (PSP) is a profound and relaxing spiritual practice with practical applications for our daily personal, professional, and business lives. You can expect to learn during the PSP to: – Get the needed clarity when feeling overwhelmed. – Easily get centered and grounded when feeling off-centered. – Let go and get past (more…)

Healing From the Heart

  • Sunday
    November 12, 2017
    10:00 am - 12:00 pm

Join us for a morning of connecting and listening to our hearts to find peace and healing from within. CONNECT to your heart through qi gong and movement therapy with Geha Gonthier. LISTEN to your heart with heart-focused meditation and breathing led by Alanna Prather. INTEGRATE the teachings of your heart with Flower Essences guided (more…)

Reiki and Sleep Meditation (Yoga Nidra)

  • Sunday
    November 12, 2017
    2:00 pm - 4:00 pm
  • November 26, 2017
    2:00 pm - 4:00 pm
  • December 10, 2017
    2:00 pm - 4:00 pm

An opportunity for relaxation and healing for mind, body, and spirit; for those interested in energy healing, meditation, and relaxation. Gain an understanding about reiki and the benefits of sleep meditation. Experience relaxation and healing for mind, body, and spirit in a group setting. Engage in the power of connection through energy of the self (more…)

Awakening Your Intuition with The Dojo

  • Session 1
    November 18, 2017
    3:00 pm - 6:00 pm
  • Session 2
    November 25, 2017
    3:00 pm - 6:00 pm

This two part workshop (two x 3 hour sessions) will help you open to using your intuition by exploring some of the basic tools Lorie Saito has used for over 25 years, including numbers, cards and the pendulum. Session 1: Saturday, November 18 Using the system of Life Path Numbers designed by Dan Millman, author of (more…)

Introduction to Sharing Meditation with Kids & Teens

  • Wednesday
    November 22, 2017
    7:00 pm - 9:00 pm

In this 2-hour workshop, learn the basic science, philosophy and practice of meditation as it relates to children and teens. Empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more! $40 + GST Upcoming Workshop Dates: November 22, 7 – 9pm Click HERE to (more…)

Hark the Harold, Hear your Angels Sing

  • Wednesday
    December 20, 2017
    6:30 pm - 9:30 pm

Hark the Harold, Hear your Angels Sing. Join Christine Fraser for a special edition of Meet Your Guides: Guardian Angels. Including channeled messages from the Archangels.   $44 + GST Click Here to register. (more…)

Learn To Teach Meditation 25 HR Teacher Training

  • Friday, Saturday & Sunday
    January 19, 2018 - January 21, 2018
    9:00 am - 5:00 pm
  • February 9, 2018 - February 11, 2018
    9:00 am - 5:00 pm
  • May 4, 2018 - May 6, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

Become an inspiring facilitator confidently ready to open the door for others. This training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will: Explore, in (more…)

Learn to Teach Meditation to Kids & Teens 25 HR Teacher Training

  • Friday, Saturday & Sunday
    February 9, 2018 - February 11, 2018
    9:00 am - 5:00 pm
  • May 11, 2018 - May 13, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on cultivating greater mental and emotional health, (more…)

Love to Teach Meditation 200 HR Teacher Training

  • Seven-Day Intensive, Monday through Sunday
    February 12, 2018 - February 18, 2018
    7:00 am - 9:00 pm
  • Seven-Day Intensive, Monday through Sunday
    July 9, 2018 - July 15, 2018
    7:00 am - 9:00 pm

Step foot into an empowering journey that will do more than prepare you to teach courageously – it will truly transform your life. The Love to Teach Meditation 200 HR Teacher Training is an opportunity to immerse yourself in the practice, while expanding your knowledge of meditation within ancient and modern science, and confidently nurture (more…)