Workshops & Events

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ALL WORKSHOPS & EVENTS

Learn to Meditate – 4 Week Registered Series

  • February - Saturdays
    February 3, 2018 - February 24, 2018
    1:30 pm - 3:00 pm
  • February - Mondays (no class Feb.19)
    February 5, 2018 - March 5, 2018
    7:00 pm - 8:30 pm
  • March - Saturdays
    March 3, 2018 - March 24, 2018
    1:30 pm - 3:00 pm
  • March - Mondays
    March 12, 2018 - April 2, 2018
    7:00 pm - 8:30 pm

Learn how to integrate the science, wisdom, and practicality of meditation and mindfulness into your life. At Lifestyle Meditation, we see people navigating multiple sources of stress that show up primarily as symptoms of worry, anxiety, anger, frustration, depression, and lack of motivation. We believe that through education and practice, you can learn to how remain (more…)

Calm Kids

  • February 21, 2018
    4:30 pm - 5:15 pm
  • February 28, 2018
    4:30 pm - 5:15 pm
  • March 7, 2018
    4:30 pm - 5:15 pm

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath, meditation and stillness carefully crafted for the growing child. All of our children and teen classes are designed to nurture our “4 Pillars for Happy and Successful Children.” These pillars are: Resiliency, Self-regulation, Responsibility & Compassion. Wednesdays 4:30 – 5:15 pm 8-week registered program, January 17 until March 7, 2018.  Ages (more…)

Meet Your Guides – Ancient Greece

  • Wednesday
    February 21, 2018
    7:00 pm - 9:30 pm

Who are your guides? How can you work with them? Discover the mysteries and timeless wisdom from ancient Greece. For the last half hour of this workshop there will be intentional channelled messages and guidance from the masters, teachers and presence of ancient Greece. Wednesday, February 21 7:00 – 9:30 pm $35 + GST Click (more…)

Candlelit Yin

  • Thursdays
    February 22, 2018
    7:00 pm - 8:15 pm
  • March 1, 2018
    7:00 pm - 8:15 pm

Open up and clear the path to meditate. In this class you will be guided through simple yoga postures held for longer periods of time in a very supportive and comfortable manner. These postures correspond with your energy centres to prepare your body and mind to sit in stillness. Deep tension in the body is released (more…)

Introduction to Mindfulness for Educators

  • Friday
    February 23, 2018
    6:30 pm - 9:00 pm
  • Sunday
    March 4, 2018
    2:00 pm - 4:30 pm
  • Friday
    April 6, 2018
    6:30 pm - 9:00 pm

This is a specialty introduction workshop for teachers and administrators in the field of education whom are looking to bring mindfulness into their classrooms and schools. We will begin with the process of learning about mindfulness and debunking the common myths that often keep us from bringing it into the classroom setting. We will explore the science of stress (more…)

Inspiring Families

  • February 24, 2018
    11:00 am - 11:45 am
  • March 3, 2018
    11:00 am - 11:45 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully created for the conscious family. Families with children of all ages can enjoy cultivating deeper joy, communication and connection through individual and co-operative movement and breath. Saturdays, 11:00 – 11:45 am. COST: $20 + GST/ Family. Visit our class schedule to (more…)

Community Class – $5 Drop In

  • February 24, 2018
    12:15 pm - 1:00 pm
  • March 3, 2018
    12:15 pm - 1:00 pm

Experience a class led by our newest batch of graduates of the 200 Hour Love to Teach Meditation Teacher Training. Cost: $5 donation CASH ONLY. Or you may use your monthly unlimited membership. All money raised from our Community Classes will go to Lifestyle Meditation’s Mediteen Leadership Training Course scholarship fund. Mediteen is a project created to (more…)

Chakra Yin

  • February 25, 2018
    10:00 am - 11:30 am
  • March 4, 2018
    10:00 am - 11:30 am

A unique restorative practice that will help in moving physical and energetic blocks before your meditation class. In this class you will be guided through simple yoga postures held for longer periods of time in a very supportive and comfortable manner. These postures correspond with your energy centres to prepare your body and mind to sit (more…)

Transformational Healing Workshop with Christine Fraser

  • Sunday
    February 25, 2018
    1:30 pm - 5:30 pm
  • Saturday
    March 10, 2018
    1:30 pm - 5:30 pm

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens (more…)

Full Moon Ritual with Mandy Trapp

  • Wednesday
    February 28, 2018
    7:00 pm - 9:00 pm

  The full moon is a time to plant seeds of intention and desire. To cleanse away what no longer serves you, and open up to these desires that await you. When the moon is at its fullest, we are more easily influenced by the power of the universe. Join us and tap into the (more…)

Intimate Acoustics with Martin Kerr

  • Saturday
    March 3, 2018
    6:00 pm - 10:00 pm

Join us for an evening of intimate and interactive music by Edmonton’s own Martin Kerr. You will be captivated by his voice and drawn into the stories that his songs tell. Martin recently sold out the Winspear Centre (1700 seats) after spending time busking the streets of Edmonton. He is fast becoming a regular on (more…)

Gentle Joe

  • Wednesday
    March 7, 2018
    7:00 pm - 9:00 pm

Join Joe Lomnicki of Powerhouse Yoga for this special pop up Yin class at Lifestyle Meditation.   Joe will lead you through a gentle Yin class, an intimate and passive practice with simple yoga postures held for longer periods of time in a very supportive and comfortable manner, and focus on the breath. Deep tension in the (more…)

Intuitive Development Workshop

  • Sunday
    March 11, 2018
    1:00 pm - 5:00 pm

This workshop will help you develop your intuitive ability that we are all born with. As your birth right, you have a natural ability to tap into the flow of the Universe to help you make decisions, understand your purpose here in this life time, and help others. This 4 hour workshop will lay down (more…)

Classical Kundalini

  • Friday
    March 16, 2018
    7:00 pm - 9:00 pm

Classical Kundalini yoga is a dynamic practice that allows an expansive awareness of the self through utilizing the essences of: mantra – sound & chanting pranayama – controlled breathing techniques kriya – dynamic movement & cleansing practices as well as many forms and techniques of meditation.   The practice allows you to become aware of the (more…)

Mediteen Leadership Training Course

  • Saturday & Sunday
    March 17, 2018 - March 18, 2018
    10:00 am - 5:00 pm

Lifestyle Meditation is excited to launch a local initiative known as “MEDITEEN” – a project created to inspire teens to become conscious and compassionate leaders among their peers. Sharing the wisdom and science of meditation and mindful living, teens will learn to navigate the growing stresses in their lives while being equipped with the tools (more…)

Introduction to Sharing Meditation with Kids & Teens

  • Sunday
    March 18, 2018
    3:00 pm - 5:00 pm

In this 2-hour workshop, learn the basic science, philosophy and practice of meditation as it relates to children and teens. Empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more! $40 + GST Upcoming Workshop Dates: Sunday March 18, 3 – 5 pm, with (more…)

Shoden – First Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    March 24, 2018 - March 25, 2018
    10:00 am - 4:00 pm
  • May 26, 2018 - May 27, 2018
    10:00 am - 4:00 pm

Shoden, or 1st Degree Reiki Training is all about self practice – knowing yourself as a spiritual being. What is Reiki? REI (ray) means something mysterious, miraculous and sacred. KI (key) means the atmosphere, or something subtle, or the energy of the Universe – the cosmos. The Japanese word “Reiki” can be defined as a (more…)

Flower Evolution

  • Sunday
    April 15, 2018
    2:00 pm - 4:30 pm

Flower Evolution. A Revolutionary, Creative Process with Roberta Shepherd, HHP In this unique workshop, Edmonton’s Flower Essences Aficionado will guide you through an intuitive, group process with the end result being your creation of a custom Flower Essences blend. Get engaged with your own personal evolution via this exclusive, hands-on experience. Enrolment is limited! For (more…)

Intuitive Development 3-Week Series

  • Mondays
    April 16, 2018 - April 30, 2018
    6:30 pm - 8:30 pm

In this 3 week series with psychic medium, Sheetal Story, participants with strengthen their intuitive muscles. We are all born with intuition, and the more we use it, the more we find that we can navigate our lives with ease. It doesn’t mean life will be easy, but it does mean you have more tools (more…)

The Power of Your Heart

  • Sunday
    April 29, 2018
    1:30 pm - 4:00 pm

This workshop with Joseph Gabrielson will include simple yet powerful practices to assist you in opening your heart and living a heart-centered life. We will explore new insights about the energetic heart from both scientific and spiritual perspectives. Sunday, April 29 1:30 – 4:00 pm $45 + GST Click here to register. Full payment is required (more…)

Learn To Teach Meditation 25 HR Teacher Training

  • Friday, Saturday & Sunday
    May 4, 2018 - May 6, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

Become an inspiring facilitator confidently ready to open the door for others. This training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will: Explore, in (more…)

Learn to Teach Meditation to Kids & Teens 25 HR Teacher Training

  • Friday, Saturday & Sunday
    May 11, 2018 - May 13, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on cultivating greater mental and emotional health, (more…)

Chuden – Second Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    June 23, 2018 - June 24, 2018
    10:00 am - 4:00 pm

Chuden, or 2nd Degree Reiki Training is all about helping others – reminding others who they are. This course will make Reiki more practical and less esoteric. You will deepen your self-practice and begin to understand how to connect to the Reiki energy, and practice Ryoho, the healing art. Deepen your therapeutic practice and learn (more…)

Love to Teach Meditation 200 HR Teacher Training

  • Seven-Day Intensive, Monday through Sunday
    July 9, 2018 - July 15, 2018
    7:00 am - 9:00 pm

Step foot into an empowering journey that will do more than prepare you to teach courageously – it will truly transform your life. The Love to Teach Meditation 200 HR Teacher Training is an opportunity to immerse yourself in the practice, while expanding your knowledge of meditation within ancient and modern science, and confidently nurture (more…)