Workshops & Events

Learn to Meditate – 4 Week Registered Series

  • April - Saturdays
    March 31, 2018 - April 28, 2018
    1:30 pm - 2:45 pm
  • April - Mondays
    April 9, 2018 - April 30, 2018
    7:45 pm - 9:00 pm
  • May - Saturdays
    May 5, 2018 - May 26, 2018
    1:30 pm - 2:45 pm
  • May - Mondays
    May 7, 2018 - June 4, 2018
    7:45 pm - 9:00 pm

Learn how to integrate the science, wisdom, and practicality of meditation and mindfulness into your life. At Lifestyle Meditation, we see people navigating multiple sources of stress that show up primarily as symptoms of worry, anxiety, anger, frustration, depression, and lack of motivation. We believe that through education and practice, you can learn to how remain (more…)

Intuitive Development 3-Week Series

  • Mondays
    April 16, 2018 - April 30, 2018
    6:30 pm - 8:30 pm

In this 3 week series with psychic medium, Sheetal Story, participants will strengthen their intuitive muscles. We are all born with intuition, and the more we use it, the more we find that we can navigate our lives with ease. It doesn’t mean life will be easy, but it does mean you have more tools (more…)

Introduction to Meditation

  • Wednesday
    April 25, 2018
    7:00 pm - 9:00 pm

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit (more…)

Journey of SoundHealing with Kris Elaschuk

  • Wednesday
    April 25, 2018
    7:00 pm - 9:00 pm

The insights and practices to be presented in this workshop culminated from Kris’ many devoted years in the study and practice of soundhealing. The intention of this event is to provide wisdom-based material as well as accessible experiential practices that can be utilized to bring benefits to one’s own state of being, as well as bringing benefits (more…)

Community Class – $5 Drop In

  • April 28, 2018
    12:15 pm - 1:00 pm

Experience a class led by our newest batch of graduates of the 200 Hour Love to Teach Meditation Teacher Training. Cost: $5 donation CASH ONLY. Or you may use your monthly unlimited membership. All money raised from our Community Classes will go to Lifestyle Meditation’s Mediteen Leadership Training Course scholarship fund. Mediteen is a project created to (more…)

Transformational Healing with Christine Fraser

  • Saturday
    April 28, 2018
    3:30 pm - 6:30 pm
  • Wednesday
    May 30, 2018
    7:00 pm - 10:00 pm
  • Sunday
    June 24, 2018
    3:00 pm - 6:00 pm

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens (more…)

The Power of Your Heart

  • Sunday
    April 29, 2018
    1:30 pm - 4:00 pm

This workshop with Joseph Gabrielson will include simple yet powerful practices to assist you in opening your heart and living a heart-centered life. We will explore new insights about the energetic heart from both scientific and spiritual perspectives. Sunday, April 29 1:30 – 4:00 pm $45 + GST Click here to register. Full payment is required (more…)

Full Moon Ritual with Mandy Trapp

  • Sunday
    April 29, 2018
    7:00 pm - 9:00 pm

The full moon is a time to plant seeds of intention and desire. To cleanse away what no longer serves you, and open up to these desires that await you. When the moon is at its fullest, we are more easily influenced by the power of the universe. Join us and tap into the power of (more…)

Future Life Progression with Zorananda Glamoclija

  • Mondays - 4 weeks
    April 30, 2018 - May 21, 2018
    6:30 pm - 7:30 pm
  • Sunday Workshop
    May 27, 2018
    1:30 pm - 3:30 pm

When we connect more securely to the intelligence of the heart, as a group, the potency of the meditation for each person can be much more profound and enlightening. Future Life Progression (FLP) consists of four weekly hour long classes (Mondays from 6:30 – 7:30 pm), and one 2-hour workshop on the following Sunday, from (more…)

Learn To Teach Meditation 25 HR Teacher Training

  • Friday, Saturday & Sunday
    May 4, 2018 - May 6, 2018
    9:00 am - 5:00 pm
  • Friday, Saturday & Sunday
    July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

Become an inspiring facilitator confidently ready to open the door for others. This training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will: Explore, in (more…)

Gentle Joe

  • Wednesday
    May 9, 2018
    7:00 pm - 9:00 pm

Join Joe Lomnicki of Powerhouse Yoga for this special pop up Yin class at Lifestyle Meditation. Joe will lead you through a gentle Yin class, an intimate and passive practice with simple yoga postures held for longer periods of time in a very supportive and comfortable manner, and focus on the breath. Deep tension in the body (more…)

Learn to Teach Meditation to Kids & Teens 25 HR Teacher Training

  • Friday, Saturday & Sunday
    May 11, 2018 - May 13, 2018
    9:00 am - 5:00 pm
  • Friday, Saturday & Sunday
    July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on cultivating greater mental and emotional health, (more…)

The Peaceful State Process with Mick Lolekonda

  • Saturday
    May 19, 2018
    10:00 am - 11:30 am
  • Saturday
    June 2, 2018
    10:00 am - 11:30 am

The Peaceful State Process (PSP) is a profound and relaxing spiritual practice with practical applications for our daily personal, professional, and business lives. You can expect to learn during the PSP to: – Get the needed clarity when feeling overwhelmed. – Easily get centered and grounded when feeling off-centered. – Let go and get past (more…)

Shoden – First Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    May 26, 2018 - May 27, 2018
    10:00 am - 4:00 pm

Shoden, or 1st Degree Reiki Training is all about self practice – knowing yourself as a spiritual being. What is Reiki? REI (ray) means something mysterious, miraculous and sacred. KI (key) means the atmosphere, or something subtle, or the energy of the Universe – the cosmos. The Japanese word “Reiki” can be defined as a (more…)

Chuden – Second Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    June 23, 2018 - June 24, 2018
    10:00 am - 4:00 pm

Chuden, or 2nd Degree Reiki Training is all about helping others – reminding others who they are. This course will make Reiki more practical and less esoteric. You will deepen your self-practice and begin to understand how to connect to the Reiki energy, and practice Ryoho, the healing art. Deepen your therapeutic practice and learn (more…)

Love to Teach Meditation 200 HR Teacher Training

  • Seven-Day Intensive, Monday through Sunday
    July 9, 2018 - July 15, 2018
    7:00 am - 9:00 pm

Step foot into an empowering journey that will do more than prepare you to teach courageously – it will truly transform your life. The Love to Teach Meditation 200 HR Teacher Training is an opportunity to immerse yourself in the practice, while expanding your knowledge of meditation within ancient and modern science, and confidently nurture (more…)