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Postponed: Mediteen – Monthly Mindful Meet-Up for Teens – LET GLOW

  • Friday
    December 15, 2017
    7:00 pm - 10:00 pm

Postponed – Upcoming date in January to be Announced. There’s No Place Like OM is our new Monthly Mindful Meet-up for Teens, occurring one Friday a month, from 7 – 10 pm.  At Lifestyle Meditation, we believe with the right tools and proper support, teens will become more easily empowered to nurture their own wellbeing, as well (more…)

Inspiring Families

  • December 16, 2017
    11:00 am - 11:45 am
  • December 23, 2017
    11:00 am - 11:45 am
  • December 30, 2017
    11:00 am - 11:45 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement and activities, breath, and stillness carefully created for the conscious family. Families with children of all ages can enjoy cultivating deeper joy, communication and connection through individual and co-operative movement and breath. Saturdays, 11:00 – 11:45 am. COST: $20 + GST/ Family. Click Here to pre-register. (more…)

Community Class – $5 Drop In

  • December 16, 2017
    1:15 pm - 2:00 pm
  • December 23, 2017
    1:15 pm - 2:00 pm
  • December 30, 2017
    1:15 pm - 2:00 pm

Experience a class led by our newest batch of graduates of the 200 Hour Love to Teach Meditation Teacher Training. Cost: $5 donation CASH ONLY. All money raised from our Community Classes will go to Lifestyle Meditation’s Mediteen Leadership Training Course scholarship fund. Mediteen is a project created to inspire teens aged 12 – 17 to become (more…)

Chakra Yin Yoga

  • Sunday
    December 17, 2017
    10:30 am - 12:00 pm
  • Thursday
    December 28, 2017
    6:15 pm - 7:30 pm

A unique restorative practice that will help in moving physical and energetic blocks before your meditation class. In this Yin style class you will be guided through longer held postures that correspond with your energy centres to prepare your body and mind to sit in stillness. Open up and clear the path to meditate. Thursdays, (more…)

Mindful Minis

  • Monday
    December 18, 2017
    9:30 am - 10:15 am

This Lifestyle Meditation Exclusive Class includes mindfulness-based movement, breath and stillness carefully created for the growing child. The focus of mindful minis is to nurture the relationship between caregiver and child in a conscious and loving way. The practice is designed to create a deeper connection with the state of peace and joy that rests (more…)

New Moon Ceremony with Mandy Trapp

  • Monday
    December 18, 2017
    7:00 pm - 9:00 pm

The new moon is a symbolic portal for new beginnings. A perfect time to set intentions for things you would like to create, develop, cultivate, and make manifest – the new moon is a blank page on which to speak your dreams out loud. Join us for this month’s New Moon Ceremony led by Mandy (more…)

Hark the Herald! Hear your Angels Sing

  • Wednesday
    December 20, 2017
    6:30 pm - 9:30 pm

Hark the Herald! Hear your Angels Sing. Join Christine Fraser for a special edition of Meet Your Guides: Guardian Angels. Including channeled messages from the Archangels. Wednesday, December 20, 6:30 – 9:30 pm $44 + GST Click Here to register. Full payment is required to reserve your seat in any of our workshops.  You will be (more…)

Winter Solstice with Mandy Trapp

  • Thursday
    December 21, 2017
    7:00 pm - 9:00 pm

As the days become shorter and the darkness stays much longer, we often feel the desire to turn inward during the winter months, becoming quiet and introspective. We desire the coziness of our homes and sleeping in much longer. And yet, there is another side to winter that meets our intuitive desires with deep contrast (more…)

Full Moon Ritual with Mandy Trapp

  • Monday
    January 1, 2018
    7:00 pm - 9:00 pm

Buckle up everyone, 2018 is about to start off with a bang! This month’s full moon is actually a complete lunar eclipse with a strong Cancer influence. What this means is that the energy of mothering and motherhood is going to play out in a big way this month, and you have the choice to (more…)

Transformational Healing Workshop with Christine Fraser

  • Sunday
    January 7, 2018
    1:30 pm - 5:30 pm
  • February 25, 2018
    1:30 pm - 5:30 pm
  • March 18, 2018
    1:30 pm - 5:30 pm

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens (more…)

Introduction to Meditation with Mandy Trapp

  • Wednesday
    January 10, 2018
    7:00 pm - 9:00 pm
  • Sunday
    January 28, 2018
    2:00 pm - 4:00 pm

Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit (more…)

Learn to Teach Meditation to Kids & Teens 25 HR Teacher Training

  • Ft. McMurray, AB
    January 12, 2018 - January 14, 2018
    9:00 am - 5:00 pm
  • Lifestyle Meditation
    February 9, 2018 - February 11, 2018
    9:00 am - 5:00 pm
  • May 11, 2018 - May 13, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on cultivating greater mental and emotional health, (more…)

Learn to Teach Meditation to Kids & Teens – FT. McMurray, AB

  • Friday, Saturday & Sunday
    January 12, 2018 - January 14, 2018
    9:00 am - 5:00 pm

Special Offering in Fort McMurray, AB In this 25-hour, three day “Learn to Teach Meditation to Kids and Teens” certification program, Lifestyle Meditation will provide you with the education and tools necessary to explore, in depth, the impact of stress on the physical, mental and emotional bodies of children and teens. With a focus on (more…)

Introduction to Sharing Meditation with Kids & Teens

  • Sunday
    January 14, 2018
    2:00 pm - 4:00 pm

In this 2-hour workshop, learn the basic science, philosophy and practice of meditation as it relates to children and teens. Empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more! $40 + GST Upcoming Workshop Dates: January 14, 2 – 4 pm Click HERE (more…)

Learn To Teach Meditation 25 HR Teacher Training

  • Friday, Saturday & Sunday
    January 19, 2018 - January 21, 2018
    9:00 am - 5:00 pm
  • February 9, 2018 - February 11, 2018
    9:00 am - 5:00 pm
  • May 4, 2018 - May 6, 2018
    9:00 am - 5:00 pm
  • July 6, 2018 - July 8, 2018
    9:00 am - 5:00 pm

Become an inspiring facilitator confidently ready to open the door for others. This training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will: Explore, in (more…)

Juicy Couples Workshop

  • Friday
    January 26, 2018
    7:00 pm - 9:00 pm

Come with your partner and allow Melissa and Cole to guide you both through movement with the intent to soften, connect, and explore. Learn light touch techniques to cultivate soft trust, and Acro yoga to establish solid trust. Melissa and Cole will lead everyone through a detailed Thai massage to give your partner, as well (more…)

Shoden – First Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    January 27, 2018 - January 28, 2018
    10:00 am - 4:00 pm
  • March 24, 2018 - March 25, 2018
    10:00 am - 4:00 pm
  • May 26, 2018 - May 27, 2018
    10:00 am - 4:00 pm

Shoden, or 1st Degree Reiki Training is all about self practice – knowing yourself as a spiritual being. It is our philosophy that Reiki self practice is the key foundation to continuing on to further training. All of our classes are followed by 21 days of emails that assist in solidifying the training. With teacher certification (more…)

Love to Teach Meditation 200 HR Teacher Training

  • Seven-Day Intensive, Monday through Sunday
    February 12, 2018 - February 18, 2018
    7:00 am - 9:00 pm
  • Seven-Day Intensive, Monday through Sunday
    July 9, 2018 - July 15, 2018
    7:00 am - 9:00 pm

Step foot into an empowering journey that will do more than prepare you to teach courageously – it will truly transform your life. The Love to Teach Meditation 200 HR Teacher Training is an opportunity to immerse yourself in the practice, while expanding your knowledge of meditation within ancient and modern science, and confidently nurture (more…)

Chuden – Second Degree Saito Komyo Reiki Training

  • Saturday & Sunday
    June 23, 2018 - June 24, 2018
    10:00 am - 4:00 pm

Chuden, or 2nd Degree Reiki Training is all about helping others – reminding others who they are. It is our philosophy that Reiki self practice is the key foundation to continuing on to further training. All of our classes are followed by 21 days of emails that assist in solidifying the training. With teacher certification (more…)